Health and Wellness refers to the overall well-being of an individual, encompassing physical, mental, and social health. It involves a proactive approach to maintaining and improving one’s health through various means, such as regular exercise, balanced nutrition, adequate sleep, stress management, and preventive healthcare practices. Health pertains to the absence of disease and the optimal functioning of the body, while wellness is a broader concept that includes emotional and psychological well-being, lifestyle choices, and self-care practices. Together, health and wellness emphasize the importance of holistic approaches to living a fulfilling life, promoting not only the absence of illness but also an enriched state of living through positive habits and a supportive environment.
The variety show "Maruhi no Ato ni Wakaru Honto!" creatively blends humor and science to explore everyday life improvements. Comedian Yasuko participated in a sleep experiment guided by the "Stanford…